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OPTIMIZE YOUR FITNESS

[/fusion_text][fusion_youtube id=”https://youtu.be/56cdJI8twHYhttps://youtu.be/56cdJI8twHY” alignment=”center” width=”” height=”” autoplay=”false” api_params=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” css_id=”” /][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

I teach men and women how to build strength with resistance training and improve their mobility for functional movement. I bridge the gap between physical therapy and fitness. Call, email, or fill out my contact form to learn more.

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• All Training Takes Place In-studio
• Strength Training
• Functional Fitness
• Performance Training
• Balance/ Fall Prevention
• Auto-immune Disorders
• Personalized to Your Goals & Ability
• Private Training Sessions

[/fusion_content_box][fusion_content_box title=”Hybrid Personal Training” backgroundcolor=”” icon=”fa-yin-yang fas” iconflip=”” iconrotate=”” iconspin=”no” iconcolor=”” circlecolor=”” circlebordersize=”” circlebordercolor=”#75d350″ outercirclebordersize=”” outercirclebordercolor=”” image=”” image_id=”” image_max_width=”” link=”https://optimumcondition.com/services/personal-training/” linktext=”” link_target=”_self” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

• Combines Traditional Training with Fitness App
• Most Affordable Option
• Strength | Mobility | Stability
• Suitable for Home & Gym Workouts
• Weekly, Bi-weekly, or Monthly In-studio appts
• Weekly Accountability Check-ins
• Personalized to Your Goals & Ability
• Private Training Sessions

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• Follow up to Physical Therapy
• Sports Injuries
• Range-of-Motion Improvement
• Balance Training
• Chronic Conditions
• Corrective Exercise for Muscle Imbalances
• Joint Stability
• Ankle | Knee | Hip | Shoulder Problems

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REAL PEOPLE, REAL RESULTS

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Working as a contractor for years initiated some muscle problems and lack of flexibility. I also race boats for fun, which is physically taxing. Melissa has helped me increase my range of motion and correct some muscle imbalances. I love using the True Stretch equipment at her facility, it’s helped me a lot.”

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“Whether I’m handling wild animals on television or working horses at my ranch, I need to be physically fit. Thanks to Melissa’s development of a consistent and reasonable exercise program to help me achieve my goals, I feel better, have more energy and confidence in my abilities.”

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“I was very impressed with Melissa and feel assured knowing that I’m working with a skilled and certified trainer who can address any and all physical issues. I have gone from a size 10 to a size 6! My sciatica pain is now no longer a daily experience.”

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“The long term discipline of working out with Melissa has provided me with physical and emotional wellbeing, core strength, and a toned body. She is always positive and each workout is rewarding.”

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EXERCISE IS MEDICINE

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fitness center” link=”” linktarget=”_self” hide_on_mobile=”no” class=”” id=”” animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view”]https://optimumcondition.com/wp-content/uploads/2012/11/lon2-300×225.jpg[/fusion_imageframe][/fusion_builder_column][fusion_builder_column type=”1_3″ layout=”1_3″ last=”false” spacing=”yes” center_content=”no” hide_on_mobile=”no” background_color=”” background_image=”” background_repeat=”no-repeat” background_position=”left top” hover_type=”none” link=”” border_position=”all” border_color=”” border_style=”solid” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”3.5%” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=”” first=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_right=”2%” spacing_left=”2%”][fusion_imageframe 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animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view” class=”” id=”” min_height=”” first=”false” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px” spacing_left=”2%”][fusion_imageframe image_id=”507″ style_type=”none” stylecolor=”” hover_type=”liftup” bordersize=”0px” bordercolor=”” borderradius=”0″ align=”center” lightbox=”yes” gallery_id=”facility” lightbox_image=”” alt=”Jeff Ensign performing a reverse leg curl at the Optimum Condition fitness center” link=”” linktarget=”_self” hide_on_mobile=”no” class=”” id=”” animation_type=”” animation_direction=”down” animation_speed=”0.1″ animation_offset=”top-into-view”]https://optimumcondition.com/wp-content/uploads/2010/12/Jeff-on-ball-resized-300×225.jpg[/fusion_imageframe][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” hundred_percent_height=”no” hundred_percent_height_scroll=”no” hundred_percent_height_center_content=”yes” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”no” status=”published” publish_date=”” class=”” id=”” background_color=”#25292b” background_image=”” background_position=”left top” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”” padding_right=”” padding_bottom=”24px” padding_left=”” type=”legacy” border_sizes_top=”0px” border_sizes_bottom=”0px” border_sizes_left=”0px” border_sizes_right=”0px”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”yes” center_content=”no” link=”” target=”_self” min_height=”none” hide_on_mobile=”no” class=”” id=”” background_image_id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” hover_type=”none” border_color=”” border_style=”solid” border_position=”all” border_radius_top_left=”” border_radius_top_right=”” border_radius_bottom_left=”” border_radius_bottom_right=”” box_shadow=”no” box_shadow_vertical=”” box_shadow_horizontal=”” box_shadow_blur=”0″ box_shadow_spread=”0″ box_shadow_color=”” box_shadow_style=”” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”35px” margin_bottom=”0px” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” first=”true” align_self=”flex-start” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″][fusion_text]

WELLNESS ARTICLES

[/fusion_text][/fusion_builder_column][fusion_builder_column type=”1_1″ layout=”1_1″ background_position=”left top” background_color=”” border_color=”” border_style=”solid” spacing=”yes” background_image=”” background_repeat=”no-repeat” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”0px” margin_bottom=”0px” class=”” id=”” animation_type=”” animation_speed=”0.3″ animation_direction=”left” hide_on_mobile=”no” center_content=”no” min_height=”none” last=”true” hover_type=”none” link=”” border_position=”all” first=”true” align_self=”flex-start” border_sizes_top=”” border_sizes_bottom=”” border_sizes_left=”” border_sizes_right=””][fusion_blog number_posts=”6″ offset=”” cat_slug=”” exclude_cats=”” show_title=”yes” title_link=”yes” thumbnail=”yes” excerpt=”yes” excerpt_length=”24″ meta_all=”no” meta_author=”no” meta_categories=”no” meta_comments=”no” meta_date=”yes” meta_link=”no” meta_tags=”no” scrolling=”no” strip_html=”yes” blog_grid_columns=”3″ blog_grid_column_spacing=”40″ layout=”grid” class=”” id=”” /][fusion_separator style_type=”none” top_margin=”55″ bottom_margin=”” sep_color=”” border_size=”” icon=”” icon_circle=”” icon_circle_color=”” width=”” alignment=”center” class=”” id=”” /][fusion_button link=”https://optimumcondition.com/wellness-blog/” title=”” target=”_blank” alignment=”center” modal=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” color=”custom” button_gradient_top_color=”rgba(255,255,255,0)” button_gradient_bottom_color=”rgba(255,255,255,0)” button_gradient_top_color_hover=”rgba(255,255,255,0)” button_gradient_bottom_color_hover=”rgba(255,255,255,0)” accent_color=”rgba(255,255,255,.6)” accent_hover_color=”#ffffff” type=”” bevel_color=”” border_width=”1px” size=”” stretch=”no” icon=”” icon_position=”left” icon_divider=”no” animation_type=”” animation_direction=”left” animation_speed=”1.0″ animation_offset=”top-into-view” border_radius=”” border_color=”rgba(255,255,255,.6)” border_hover_color=”#ffffff”]READ ALL ARTICLES[/fusion_button][/fusion_builder_column][/fusion_builder_row][/fusion_builder_container][fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” enable_mobile=”no” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” video_preview_image=”” border_color=”” border_style=”solid” margin_top=”” margin_bottom=”” padding_top=”27px” padding_right=”” padding_bottom=”” padding_left=”” type=”legacy”][fusion_builder_row][fusion_builder_column type=”1_1″ layout=”1_1″ spacing=”” center_content=”no” hover_type=”none” link=”” min_height=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”left top” background_repeat=”no-repeat” border_color=”” border_style=”solid” border_position=”all” padding_top=”” padding_right=”” padding_bottom=”” padding_left=”” margin_top=”” margin_bottom=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=”” last=”true” first=”true” border_sizes_top=”0″ border_sizes_bottom=”0″ border_sizes_left=”0″ border_sizes_right=”0″][fusion_imageframe image_id=”6213″ style_type=”none” stylecolor=”” hover_type=”none” bordersize=”” bordercolor=”” borderradius=”” align=”center” lightbox=”no” gallery_id=”” lightbox_image=”” alt=”Optimum Condition logo” link=”” linktarget=”_self” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]https://optimumcondition.com/wp-content/uploads/2013/09/Logo-without-background-150×150.png[/fusion_imageframe][fusion_text columns=”” column_min_width=”” column_spacing=”” rule_style=”default” rule_size=”” rule_color=”” content_alignment_medium=”” content_alignment_small=”” content_alignment=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” sticky_display=”normal,sticky” class=”” id=”” margin_top=”” margin_right=”” margin_bottom=”” margin_left=”” font_size=”” fusion_font_family_text_font=”” fusion_font_variant_text_font=”” line_height=”” letter_spacing=”” text_color=”” animation_type=”” animation_direction=”left” animation_speed=”0.3″ animation_offset=””]

Our Mission
Optimizing health through science and movement

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